News

We've all been there. You've just donned your well-worn, well-loved Brazilian Jiu-Jitsu gi and stepped on the mat. Five minutes into your warm-up, you get a good whiff of something distinctively funky... Egad! What is it? 

Oh, it's you. Or rather, it's your BJJ Gi. 

If you want to keep your BJJ gi fresher longer, and at the same time keep from being honored with the title of "the stinky guy on the mat," follow these top tips on how to wash your gi: 

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So you've decided to try Brazilian Jiu-Jitsu. Or maybe you've recently moved and are in the market for a new academy. Either way, you want to make sure that you have all the information you need to make the best decision for you. 

I stress that last part because there is no one-size-fits all approach to finding "the right" jiu-jitsu academy. An academy - and its individual and unique community - that works for one person, may not work for another. But that's the beauty of the BJJ community; there's a place for everyone. 

But how do you go about finding the right place for you? We've compiled some tips that will help...

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As a Brazilian Jiu-Jitsu athlete who first started as an adult, it's both amazing and absolutely terrifying to see so many young athletes entering the adult divisions. I'm talking about those teenagers that have been training nearly as long as they've been walking.

One of those young phenoms is Kingz Athlete Sarah Galvão. Recently promoted promoted by her legendary parents, Sarah has closed the chapter on a record-setting juvenile blue belt career, and now has her eyes set on the purple belt adult division. 

Sarah took a moment out of her busy schedule to tell us about her life and goals...

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Nearly one year ago the Brazilian Jiu-Jitsu world awoke to the news that one of their greatest heroes Leandro Lo Pereira do Nascimento, had been shot and killed while partying with friends in Brazil. He was only 33 years old. 

The news rocked the community. He was loved by many, not only as one of the greatest athletes in the history of jiu-jitsu, but as a truly great and honorable person.

The Legends Never Die Gi commemorates his life and legacy... 

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Let's face it: as a Masters level BJJ athlete you're not as young and fresh as you used to be. As soon as you hit that 30-year mark, everything starts to feel a little different. You just can't train like you used to. 

Even those super human Masters athletes that still manage to hang in the adult divisions aren't training like the average 20s aged jiu-jitsu athlete. They have to train smarter. Why? For one, they can't bounce back from injuries as fast as they used to. So, preventing injuries is the name of the game for Masters level athletes. 

But how exactly do you train smarter? Here are my top four tips for training injury-free as a BJJ Masters level athlete...

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